PRENATAL YOGA

Whether you are an experienced yogi or a complete beginner, prenatal yoga is an essential part of your pregnancy care.

Join Nancy Tuesdays and Thursdays from 5:30-7:00pm for prenatal yoga at Luma Yoga and Family Center at 1010 Center Street, downtown Santa Cruz.

Book your free midwife interview

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PRENATAL YOGA WITH NANCY

Nancy feels there aren’t many things quite as wonderful as a roomful of pregnant women (and their babies), letting go of the daily grind, slowing down, tuning in deeply to their bodies and their babies, being with the fullness of pregnancy, sharing hopes and fears, cultivating physical, emotional and mental strength, flexibility and balance, building community with one another, even if for only 80 minutes on the mat – community is at least as important as the yoga for mothering in today’s world.

Pregnancy and birth can be the most empowering and transformative time in a woman’s life. Yoga can tap into and cultivate that energy and build women’s strength and flexibility of body, mind and spirit. Nancy believes yoga can smooth the way in surrendering to labor and birth with resilience, power and grace. Her classes combine meditation, breath and gentle postures with time to check in and ask questions.

When and Where

Tuesdays & Thursdays  »  5:30-7:00pm
Luma Yoga and Family Center

GO AHEAD … ASK US ANYTHING

We’re always here to help

 

OR, SCHEDULE A FREE MIDWIFE INTERVIEW

If you would rather ask us your questions in person, we proudly offer free in-person interviews. This is a great way to see if we’re a good match for your precious birth.

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HELPING SANTA CRUZ MOMS SINCE 1986

303 Potrero St, #47-201
Santa Cruz, CA 95060

(p) 831-316-4953
(f) 831-603-3644

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