PRENATAL YOGA WITH NANCY
Nancy feels there aren’t many things quite as wonderful as a roomful of pregnant women (and their babies), letting go of the daily grind, slowing down, tuning in deeply to their bodies and their babies, being with the fullness of pregnancy, sharing hopes and fears, cultivating physical, emotional and mental strength, flexibility and balance, building community with one another, even if for only 80 minutes on the mat – community is at least as important as the yoga for mothering in today’s world.
Pregnancy and birth can be the most empowering and transformative time in a woman’s life. Yoga can tap into and cultivate that energy and build women’s strength and flexibility of body, mind and spirit. Nancy believes yoga can smooth the way in surrendering to labor and birth with resilience, power and grace. Her classes combine meditation, breath and gentle postures with time to check in and ask questions.
When and Where
Tuesdays & Thursdays » 5:30-7:00pm
Luma Yoga and Family Center