Ayurvedic Lymphatic Care

Manual Lymphatic Drainage is an advanced, therapeutic technique that is used to cleanse and detoxify the body.

This technique employs slow, gentle, and deep strokes to assist the movement of lymphatic fluid which can strengthen immunity and support everyone’s journey towards balance.

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In 1996 Kem White had her first of three home births which started her on a journey of health and wellness. She was fortunate to have both Sharon Potteiger, LM, CPM and Raven Lang, LAc and OMD as teachers. They introduced Kem to Traditional Chinese Medicine and Eastern-Western Herbalism.

She went on to intern at The American School of Herbalism. She studies Ayurveda in Sebastopol with DeAnna Batdorff and has completed The Clinical Ayurvedic Program. She combines Lymphatic Massage, Eastern-Western Herbalism, Tibetan Palate and Cranial Release, and Ayurveda.

Whether it be how to re-establish your micro-bio, practicing Abhyanga, or what plants to plant in your garden to help with digestion; she endeavors to empower her clients to establish a self care routine that is specific for each person.

Kem offers her services separate from but out of the office of Santa Cruz Midwives. Call (831) 359-2004 to schedule an appointment.

  • Lymphatic Massage
  • Pulse Consultation
  • Ayurvedic Counseling
  • Eastern-Western Herbalism
  • Tibetan Cranial and Palate Release
  • Eye Therapy (Netri Basti)
  • Postpartum Mother and Infant Care Classes


Lymphatic Massage (Phenakam) – In Sanskrit lymph means River of Life. This transformational lymphatic treatment includes pulse assessment, gua sha, hot stones, and steam. 3 hours for $275

Center and Ground – This treatment includes a 30-minute pulse consultation and a mini lymphatic massage. 90 minutes for $150

Eye Therapy (Netri Basti) — Nourish and support your nervous system as well as your eyesight with a ghee bath eyewash and a relaxing scalp massage. 90 minutes for $150


We’re always here to help





    530 Ocean St. Unit A
    Santa Cruz, CA 95060

    (p) 831-471-7072
    (f) 831-295-6706


    When planning a homebirth, it is so important to have a capable and comforting midwife by your side. Kara is exactly this. During our pre-natal visits, she listened carefully to my questions and concerns and made sure I had all the information I needed to make the right decisions for my and my baby’s care. Her warm personality made our visits so enjoyable and I always looked forward to them.

    For my birth, she created a relaxed, safe space and helped me to feel confident in myself. My labor was very slow going and eventually I had to transfer to Dominican hospital, but having Kara by my side helped me to make that transition as smoothly as possible and keep me reassured.

    Despite not having the homebirth I had hoped for, I felt like my birth went as well as it possibly could have done, and my baby and I were (and still are) 100% happy and healthy. Kara was integral to my positive birth experience and choosing her as my midwife was the best decision I could have made. I can’t recommend her highly enough!

    Victoria, Bobby and Baby Alexander

    From the moment I met you I knew my birth experience would be perfect.  I instantly had a trust and bond with you. Everything you have done for me and Keith was amazing. I am so lucky to have found you. What a different experience I would have had at the hospital, right? You gave me the most beautiful birth story and I wouldn’t have done it any other way! I can’t wait for the second now.


    Dear, Dear,Dear, Dear, Dear, Dear, Dear, Aunty Sharon Midwife,

    When where you born? Did you have a midwife to catch you? Thank you for Catching Cian. Thank you for catching me. Why did I go first?

    All the best.

    a three year old girl

    It’s been such a pleasure getting to know you. Since the day we met, we knew it was a perfect match to work with you. We appreciate your care, thoughtfulness, humor, and professionalism. Thank you so much for helping to give our family a beautiful beginning!

    Naraya, Elio, & Oa

    J, Grayce & I have been so fortunate with our circle of friends and feel super lucky to have found you! You were a big  source of inspiration to me and I thank you! I hope we continue to share life and children together in the years to come.

    Dana, J, Grayce & Julia

    I want to thank you again for all the help with bringing Kiahna into the world. You have been a blessing in my life!


    Thanks for everything. I couldn’t have done it without you!


    Thank you so much for helping us bring our baby into the world! Your calm, upbeat presence was exactly what we needed. We appreciate everything you did for us and are eternally grateful for your assistance.


    You are the best midwife ever! You guided us towards a fabulous team, you gave us medical advice when we needed it and counseled us when that was needed. You provided us with the full spectrum of health care from homeopathics to western … all with a big dose of love. You are so incredibly skilled at what you do and we are forever thankful of your help bringing our baby into this world. We hope to see you next time around.

    Rachel & Beau

    We just wanted to say thank you for being such an incredible midwife! We really appreciate the care you gave me and the baby. Not to mention the way you included our 3 year old in the whole process. She loves you so much. We feel you went above and beyond. We all love and will miss seeing you. Thank you for helping us get our perfect birth. What an amazing birth story I have!

    Keep in touch! Much Love and Respect.

    Michelle & Brian

    Thanks you again for helping our family have a wonderful home birth!

    My daughter asked me if she can be a midwife when she grows up and if I will be her assistant. We will always remember you and always appreciate you!  We love you!


    Thank you, thank you! What would I have done without you? It was so incredibly amazing of you to show up for us in such an incredibly supportive way. You are an awesome midwife and we were very fortunate to have you.


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